Yoga Nidra Meditation is an experience in tranquility and Deep Relaxation. A combination of Light Yoga stretches, Breathing Techniques and Guided Meditation all designed to guide you gently into deeper states of consciousness where healing and rejuvenation of mind, body and spirit take place effortlessly.
Held in Serenity Studio in Carson City where art and nature blend with spiritual consciousness. Serenity Studio specializes in small personalized classes to support your individual needs. No experience necessary. $10 class fee.
Serenity Studio is located at 2690 Lennox St., Carson City. Call (775) 750-0322. Classes also available on Wednesday and Thursdays at 6:45 p.m.
Meets:
Tuesday Sept. 10 5:45 p.m., every week through Oct. 8.
Contact: sierrasuern@yahoo.com, Susan Fritz, RN (775) 750-0322.